The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to deal with the five essential areas of dive and dexterity training. You will get information on approaches to increase general strength, how to accomplish optimal strength and power, range of movement, reactive training and speed of movement.
According to Jay most professional athletes can include 2-4 inches by following a program, however tough part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are essential for accomplishing the results you want to achieve.
The program consists of individualized training programs. These will assist you optimize results as you can create a program according to your own strengths and weak points.
The program has test that enables you to determine where you need to begin. It also permits you to focus on various elements of dive training and concentrate on exercises that will immediately add to your vertical.
With Power Vertical you can discover what result your present leaping style will have on your training. You can learn what result your leaping strategy (one foot or two foot) has on the type of training that is ideal for you.
In one the focus is on finest exercises for a core program and in the 2nd you will find the finest exercises for a sport particular program. Just the finest exercises that will give you results in minimum period of time are consisted of in this program.
With this program you can find out what is your maximum vertical that you can accomplish with this program. Discover your potential by analyzing your bone structure, length, body type, and what function do genes play in identifying your vertical jump.
You will likewise get information on subjects like body structure, quick slow vs. twitch twitch, multiple categories of plyometric training, what your weak points are and how to repair them quickly, platform shoes, supplements, weighted clothing, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day cash back guarantee simply in case you do not find it useful.
There are 2 broad sections of the program. In one the focus is on finest exercises for a core program and in the second you will discover the finest exercises for a sport specific program. Only the finest workouts that will give you results in minimum duration of time are included in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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